A new relationship with yourself.
What if the harder week didn’t have to mean losing yourself?
One of the most powerful things a woman can do is stand in her dignity. To act from this place, weather the storm, and stay connected - truly.
UNDERSTAND · INHABIT · CHOOSE
This course helps you understand what is happening within you - how your hormones work together and inform your emotions.
You’ll meet the key players in your hormonal cycle and explore three powerful emotions that can come to the surface during the luteal phase: anger, disgust and shame.
Because when the harder days arrive, it can be easy to get swept up in what you’re feeling. Irritability becomes an argument. Overwhelm becomes I can't do this. Shame becomes there's something wrong with me.
This course gives you another way in.
Not to explain everything away as hormones, but to understand what is happening, recognise what you are feeling and needing, and create a little more space for choice.
Hands-on practices will help you build a more secure relationship with yourself - one where, even in the harder moments, you can access choice more and more often.
What’s inside:
Short, crisp teaching videos on the hormonal shifts of the luteal phase
Meet six key players: progesterone, oestrogen, allopregnanolone, testosterone, serotonin and dopamine
A deeper exploration of anger, disgust and shame
Feelings and needs - and how to find what sits underneath the harsh thought
Hands-on practices you can use when you feel reactive, raw or overwhelmed
Hormones in a Nutshell downloadable guide
Needs & Feelings downloadable guide
The more you practise, the more this relationship with yourself grows.
You are not trying to become a woman who never gets angry, overwhelmed, ashamed or thrown off course.
You are learning how to stay with yourself when you do.
Move through your cycle with dignity.
I wish you the most beautiful journey home to yourself.
A new relationship with yourself.
What if the harder week didn’t have to mean losing yourself?
One of the most powerful things a woman can do is stand in her dignity. To act from this place, weather the storm, and stay connected - truly.
UNDERSTAND · INHABIT · CHOOSE
This course helps you understand what is happening within you - how your hormones work together and inform your emotions.
You’ll meet the key players in your hormonal cycle and explore three powerful emotions that can come to the surface during the luteal phase: anger, disgust and shame.
Because when the harder days arrive, it can be easy to get swept up in what you’re feeling. Irritability becomes an argument. Overwhelm becomes I can't do this. Shame becomes there's something wrong with me.
This course gives you another way in.
Not to explain everything away as hormones, but to understand what is happening, recognise what you are feeling and needing, and create a little more space for choice.
Hands-on practices will help you build a more secure relationship with yourself - one where, even in the harder moments, you can access choice more and more often.
What’s inside:
Short, crisp teaching videos on the hormonal shifts of the luteal phase
Meet six key players: progesterone, oestrogen, allopregnanolone, testosterone, serotonin and dopamine
A deeper exploration of anger, disgust and shame
Feelings and needs - and how to find what sits underneath the harsh thought
Hands-on practices you can use when you feel reactive, raw or overwhelmed
Hormones in a Nutshell downloadable guide
Needs & Feelings downloadable guide
The more you practise, the more this relationship with yourself grows.
You are not trying to become a woman who never gets angry, overwhelmed, ashamed or thrown off course.
You are learning how to stay with yourself when you do.
Move through your cycle with dignity.
I wish you the most beautiful journey home to yourself.