A new relationship with yourself.

Build resources and pathways to meet yourself more fully in your hardest week.

One of the most powerful things a woman can do is stand in her dignity. To act from this place, weather the storm, and stay connected - truly.

UNDERSTAND · INHABIT · CHOOSE

This course helps you understand what is happening within you - how your hormones work together and inform your emotions.

You'll meet the key players in your hormonal cycle and explore three powerful emotions that can come to the surface during the luteal phase: anger, disgust and shame.

Because when the harder days arrive, it can be easy to get swept up in what you're feeling. Irritability becomes an argument. Overwhelm becomes "I can't do this." Shame becomes "there's something wrong with me."

This course gives you another way in.

Not to explain everything away as hormones, but to understand what is happening, recognise what you are feeling and needing, and create a little more space for choice.

Hands-on practices will help you build a more secure relationship with yourself - one where, even in the harder moments, you can access choice more and more often.

What's inside:

• Short, crisp teaching videos on the hormonal shifts of the luteal phase

• Meet six key players: progesterone, oestrogen, allopregnanolone, testosterone, serotonin and dopamine

• A deeper exploration of anger, disgust and shame

• Feelings and needs - and how to find what sits underneath the harsh thought

• Hands-on practices you can use when you feel reactive, raw or overwhelmed

• Hormones in a Nutshell downloadable guide

• Needs & Feelings downloadable guide

The more you practise, the more this relationship with yourself grows.

You are not trying to become a woman who never gets angry, overwhelmed, ashamed or thrown off course.

You are learning how to stay with yourself when you do.

Move through your cycle with dignity.

I wish you the most beautiful journey home to yourself.

Ready to meet yourself instead of being taken by surprise?

This course helps you build confidence and awakens the curiousity for yourself. So that the same old pattern of  being thrown off the boat, can stop and you use your cyclical superpower more and more. 

One week you feel capable and connected.

The next you need space, and you're questioning yourself all over again.

Nothing has gone wrong.

Your hormones, energy and needs shift across your cycle. This teaches you to read that instead of fighting it.

Dive Into Your Seasons is a short, crisp video series - an invitation to see and experience yourself across the run of a cycle.

What's inside:

• Five short teaching videos - Spring, Summer, Early Autumn, Late Autumn, Winter

• Meet your cyclical Archetypes: the Maiden, the Lover, the Wizard, the Wise Woman

• The basic biology, and what it means relationally

• Two companion downloads: the Seasons Booklet and the Cycle & Emotions Wheel

You are not inconsistent. You are cyclical.

What participants say:

"Booking was very easy. Access was instant and clear. The videos were engaging, informative and perfect length. Overall I really resonate with this message and could see myself in each of the phases. I love your presence - full, engaging, fun, inviting!"
— Dhira Brown