What the F* Do I Need? Live Workshop
Move from lack to resource.
You give, you hold, you keep everything running. And when someone finally asks what you need? Blank. Or "I'm fine."
Maybe you're not fine. Maybe you're done with it. The resentment is building and you are ready for a true relationship with yourself.
This live workshop is where we stop guessing and get real. Over two sessions, you'll find out what you actually need, and learn how to meet those needs without guilt, without over-explaining, and without waiting for permission.
This isn't a workshop where you leave with a bunch of new information and nowhere to put it. It's a mixture of information, self-exploration, and embodiment - you won't just understand your needs differently, you'll have actually experienced the fullness of them, live, in your body, by the time we're done.
For women who have or had a cycle - wherever you are in that journey.
Day 1 - Going In
We start with the beauty of needs - not as a deficiency, but as the most honest information you have about yourself. You'll explore what needs actually mean in your life, revisit the strategies you've been using to meet them (and where they've quietly stopped working), and go deep - through self-exploration and reflection - into the essence of what you're actually asking for underneath everything else.
Day 2 - Bringing It Out
Awareness is only the beginning. Day two moves from lack to resource in practice - reducing stress through needs awareness, learning how to actually ask for what you need, and practising this live, with a partner, in real time. You'll leave with a full handout and real resources built in yourself, not just an idea of them.
Your needs matter. This is where you learn to act like it.
This is for you if:
✔ You put everyone else first, and you're tired of it
✔ You can't remember the last time you asked for what you need
✔ You want real tools, not just another insight
You'll leave with:
✔ Your personal Wheel of Needs
✔ Everyday resourcing practices
✔ A simple plan for meeting your needs in the weeks ahead
Your guide: Kersten, PCC-accredited coach, psychosocial counsellor and founder of Feminine Mastery, drawing on her training with NVC teacher Robert Gonzales.
📅 Sat 7. & Sun 8. Nov: 4-6pm UK | 11am-1pm ET | 8-10am PT
🎥 Live on Zoom
Choose your option:
Live Workshop: Join both sessions live.
Live Workshop + Recording: Join live, and keep the recordings to revisit anytime.
Move from lack to resource.
You give, you hold, you keep everything running. And when someone finally asks what you need? Blank. Or "I'm fine."
Maybe you're not fine. Maybe you're done with it. The resentment is building and you are ready for a true relationship with yourself.
This live workshop is where we stop guessing and get real. Over two sessions, you'll find out what you actually need, and learn how to meet those needs without guilt, without over-explaining, and without waiting for permission.
This isn't a workshop where you leave with a bunch of new information and nowhere to put it. It's a mixture of information, self-exploration, and embodiment - you won't just understand your needs differently, you'll have actually experienced the fullness of them, live, in your body, by the time we're done.
For women who have or had a cycle - wherever you are in that journey.
Day 1 - Going In
We start with the beauty of needs - not as a deficiency, but as the most honest information you have about yourself. You'll explore what needs actually mean in your life, revisit the strategies you've been using to meet them (and where they've quietly stopped working), and go deep - through self-exploration and reflection - into the essence of what you're actually asking for underneath everything else.
Day 2 - Bringing It Out
Awareness is only the beginning. Day two moves from lack to resource in practice - reducing stress through needs awareness, learning how to actually ask for what you need, and practising this live, with a partner, in real time. You'll leave with a full handout and real resources built in yourself, not just an idea of them.
Your needs matter. This is where you learn to act like it.
This is for you if:
✔ You put everyone else first, and you're tired of it
✔ You can't remember the last time you asked for what you need
✔ You want real tools, not just another insight
You'll leave with:
✔ Your personal Wheel of Needs
✔ Everyday resourcing practices
✔ A simple plan for meeting your needs in the weeks ahead
Your guide: Kersten, PCC-accredited coach, psychosocial counsellor and founder of Feminine Mastery, drawing on her training with NVC teacher Robert Gonzales.
📅 Sat 7. & Sun 8. Nov: 4-6pm UK | 11am-1pm ET | 8-10am PT
🎥 Live on Zoom
Choose your option:
Live Workshop: Join both sessions live.
Live Workshop + Recording: Join live, and keep the recordings to revisit anytime.